Understanding the Benefits of Journaling Journaling is an effective tool for managing stress and anxiety. The act of writing down one’s thoughts and emotions can have a powerful impact on mental wellness. Journaling can improve mental health by helping individuals express their feelings and reduce anxiety. It allows individuals to explore their thought patterns and … Continue Reading
What is Carpal Tunnel Syndrome? The carpal tunnel is a narrow passageway in the wrist that protects the median nerve, which controls sensations to the palm side of the thumb and fingers, except the little finger. Carpal tunnel syndrome occurs when this nerve is compressed, leading to numbness, tingling, weakness, or muscle damage in the … Continue Reading
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