Basal Metabolic Rate Calculator
Your Basal Metabolic Rate
0 calories/day
This is the number of calories your body needs at complete rest to maintain vital functions.
Daily Calorie Needs Based on Activity Level
Sedentary (little or no exercise)
0
Light Activity (1-3 days/week)
0
Moderate Activity (3-5 days/week)
0
Very Active (6-7 days/week)
0
Extra Active (very intense exercise)
0
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