The Calorie Calculator That Melts Fat Fast!

Calorie Deficit Calculator

Calorie Deficit Calculator

Find out how many calories you need to consume to lose weight

Please enter a valid age (18-100)
Please enter a valid weight (30-300 kg)
Please enter a valid height (120-250 cm)

Your Results

Basal Metabolic Rate (BMR): calories/day
Maintenance Calories: calories/day
Calorie Deficit Target: calories/day
Daily Calorie Goal: calories/day

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